Gluten is a naturally occurring protein present in grains like barley, wheat, and rye. However, not everyone can consumer foods contain gluten since it can wreak havoc in their gut, or disrupt their immune system. No wonder you should consider taking a gluten intolerance test if you feel uneasy after having a meal.
You might already be wondering what is gluten intolerance. Also known as non-celiac gluten sensitivity, gluten intolerance is a condition present if the gut gets irritated by gluten intake. It is worth noting that foods with high gluten content lead to illnesses in individuals with gluten tolerance.
But how much do you know about gluten intolerance? Well, People without a gluten intolerance, wheat allergy, or celiac disease have a gluten transit time of up to 4 hours in the stomach, 6 hours in the small intestine, and 59 hours in the colon. For this reason, it takes 2-3 days for your system to completely remove gluten. Of course, the transit time can be longer in a gluten-intolerant person.
The real reason behind gluten intolerance in individuals is yet to be Known. In this regard, it always pays off to you have a clear understanding of the symptoms you may experience if you are sensitive to gluten. In this way, you stand a better chance of avoiding last-minute surprises. Among the most common symptoms you might have to contend with include vomiting, diarrhea, nagging stomach ache, chronic bloating, migraines, and depression.
As we conclude, you should remember that diagnosing gluten sensitivity involves using an elimination diet. With this approach, you remove gluten from your diet, monitor your symptoms, and slowly reintroduce gluten to see if your symptoms return.
You may also choose to consult a healthcare professional, who may order two tests; a blood test and a small intestine biopsy. A blood test measures the number of antibodies in the blood. A higher than typical amount of antibodies could signal gluten intolerance. With a small intestine biopsy, a healthcare professional takes a sample of tissue from the intestine lining and tests it for damage.