Colon cancer doesn’t get the same attention as some higher-profile cancers. However, this shouldn’t be the case. Actually, an increasing number of these cancers are being found in younger adults under the age of 50. No wonder screening recommendations have lowered to starting at age 45.
Either way, there’s another important fact about colorectal cancer. It can surely be prevented. Close to 75% of all cases could be avoided by things you can do or start doing now. In this simple guide, we examine some of the hacks to help ensure you keep colorectal cancer at bay.
Get Screened
Getting regular screening tests for colorectal cancer is the ideal best way to protect yourself from the disease. Screenings can catch cancer early, when it’s most treatable, and help prevent the disease by finding abnormal growths called polyps that can turn into cancer.
There are different screening tests for colorectal cancer. Some are easy to do but needed to be done more often. Others are more involved but need to be done less often. The test you settle on depends on your personal preferences and medical history. Luckily enough, a doctor can help you decide on the ideal one to leverage.
Strive to Maintain a Healthy Weight
Aside from smoking, nothing else raises the overall risk of colorectal cancer more than being overweight. At least 13 different cancers have been linked to weight gain and obesity, including colorectal cancer. If you’ve gained weight, a good first goal is to try to stop gaining weight, which has health benefits by itself. Then, for a bigger health boost, slowly work to lose some pounds.
Be Physically Active
It’s difficult to beat regular activity, After all, it has the potential to lower the risk of many serious health complications, including colorectal cancer, and offers a good mental boost. Any amount of physical activity is better than one, but it’s good to try for around 30 minutes or more of moderate activity each day to help avoid colorectal cancer and other diseases. Ensure you go for things you enjoy, like brisk walking, cycling, dancing, or gardening.
Remember, drinking even low amounts of alcohol can raise the risk of colorectal cancer and breast cancer. And with the other risks of alcohol, not drinking is the overall healthiest choice. Ensure you understand the possible causes of colorectal cancer to keep it at bay.
