Are suffering from coeliac disease? If so, you shouldn’t panic a lotsince coeliac disease can be easily treated by excluding foods containing gluten from your diet. The essence of doing that is to prevent damage to the lining of your intestines and the accompanying symptoms, such as stomach pain and diarrhea.
In this regard, you need to be aware of the foods to avoid with gluten intolerance. For those who might not know, gluten-free foods are products which have had their gluten removed. They offer your gluten free alternatives to foods that normally have gluten in such as pasta, bread and beer. You can find gluten-free foods in most supermarkets or health food shops. Below are some of the most common ones.
Fruits and Vegetables
Fruits and vegetables are naturally gluten-free. But it is worth mentioning that some products, such as battered vegetables and candy-coated fruit may contain gluten. If you must have fruits in your diet, always stick with apples, avocados, berries, citrus fruits, peaches, spinach, kale, and onions, to name a few.
Fats and Oils
Fats and oils are naturally gluten-free. In some instances, additives that contain gluten may be mixed with fast and oils for flavor and thickening. Gluten-free fats and oils include butter and ghee, olives and olive oil, avocados and avocado oil, coconut oil, vegetable and seed oils, to name a few. Fats and oils to double-check when you return a positive gluten intolerance test include cooking sprays and oils with added flavors or spices.
Nuts and Seeds
Nuts and seeds are certainly gluten-free and offer a nutrient-rich source of fat. If this is not enough, you can make them into gluten-free flours. The best choices of nuts, seeds, and their butters include pumpkin seeds, sunflower seeds, cashews, almonds, peanut butter, and macadamia nuts.
With gluten-free foods, make it the norm to check the labels before buying them from a supermarket or foods shops. It should say if the product contains gluten, as well as giving a list of ingredients. There is nothing wrong with checking with your doctor if you are unsure about eating gluten.