Diagnosing insomnia is just but a step of making sure you keep it at bay in the long run. Depending on your current situation, the diagnosis of insomnia and the search for its cause may include physical exam, sleep habits review, or undertaking a sleep study.
In the event that the cause of your insomnia is unknown, your medical practitioner may perform a physical exam to look for signs of medical issues that may be related to insomnia. Sometimes a blood test may be done to check for thyroid problems or other conditions associated with poor sleep.
With a sleep habit review, your doctor will ask you sleep-related questions. Occasionally, your doctor will have you fill a questionnaire to determine your sleep-wake pattern and your level of daytime sleepiness. After successfully diagnosing insomnia, it is time to find the ideal treatment option to leverage.
Well, making changes to0 your sleep habits and addressing any issues associated with insomnia, such as medical conditions, and stress, can help restore sleep for most people. If they fail to deliver the expected results, your medical practitioner may recommend cognitive behavioral therapy, medications, or both, to help improve relaxation and sleep.
Opting for cognitive behavioral therapy for insomnia (CBT-I) has the potential to help you control or do away with negative thoughts and actions that keep your awake. This mode of treatment is equally of more effective than sleep medications.
The behavioral parts of CBT-1 will go a long way in helping you develop good sleep habits and avoid behaviors that prevent you from getting a goodnight’s sleep. Strategies worth employing in this regard include stimulus control therapy, relaxation techniques, light therapy, sleep restrictions, and remaining passively awake, to mention a few.
When it comes to prescription medications, your doctor may recommend sleeping pills that help you get to sleep, stay asleep or both. However, they don’t recommend relying on sleeping pills for more than a few weeks. And this is easily understandable considering sleeping pills tend to have side effects, such as daytime grogginess and increasing the risk of falling.
Among the most common prescription sleeping pills you can use include Zaleplon, Zolpidem, Ramelteon, and Eszopiclone. Be sure to have a word with your doctor regarding these medications and other possible side effects before making them part of your daily routine. It is then that you can deal with your insomnia problem.